This event is in the past.It took place on August 9, 2024 at Pilates Napa Valley.
Exercise Class
Exercise ClassLoosen up with 55 minutes of guided stretching that blends Pilates and yoga techniques on mats and apparatus. Small class sizes mean personalized attention as you work on flexibility, posture, and joint mobility whether you're nursing an injury or just stiff from the week.
Small group classes
Beginner-friendly
Injury recovery friendly
Pilates & yoga fusion
Tips
đ§suitable for all fitness levels, including injury recovery
đ©âđ«Heidi focuses on precision and proper form
đȘ"they really care about your wellbeing, posture and make sure you are doing it correctly"
Re:lease ::: Active Stretch Clinic
Exercise ClassExercise ClassLoosen up with 55 minutes of guided stretching that blends Pilates and yoga techniques on mats and apparatus. Small class sizes mean personalized attention as you work on flexibility, posture, and joint mobility whether you're nursing an injury or just stiff from the week.
Small group classes
Beginner-friendly
Injury recovery friendly
Pilates & yoga fusion
Tips
đ§suitable for all fitness levels, including injury recovery
đ©âđ«Heidi focuses on precision and proper form
đȘ"they really care about your wellbeing, posture and make sure you are doing it correctly"
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