Yoga Class
Yoga ClassLearn to stay awake while you sleep. This three-part series teaches Tibetan Dream Yoga, an ancient practice for cultivating awareness during slumber through guided sessions that include a restorative nap.
conscious sleep practice
meditation instruction
ancient Tibetan tradition
small group learning
Tips
đ§thirty years teaching experience
đïž"peaceful energy" and beautiful shrine room
Thursday, October 8, 6:30 PM
Tibetan Dream Yoga: Three Part Series
October 8 at 6:30pm
Union Square
Yoga ClassYoga ClassLearn to stay awake while you sleep. This three-part series teaches Tibetan Dream Yoga, an ancient practice for cultivating awareness during slumber through guided sessions that include a restorative nap.
conscious sleep practice
meditation instruction
ancient Tibetan tradition
small group learning
Tips
đ§thirty years teaching experience
đïž"peaceful energy" and beautiful shrine room
Thursday, October 8, 6:30 PM
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