This event is in the past.It took place on May 21, 2026 at Mission Yoga.
Yoga ClassYoga ClassMove beyond your thinking mind and into your body with circular connected breathing and rhythmic music. This guided 90-minute journey invites cathartic releases: movement, tears, laughter, and whatever your nervous system needs to reset.
Emotional healing
Trauma-informed
Guided meditation
Cathartic experience
Tips
🧘wear comfortable clothes you can move in
💧bring water and an open mind
🎵music guides the journey, not silence
Somatic Breathwork
Mission District
Yoga ClassYoga ClassMove beyond your thinking mind and into your body with circular connected breathing and rhythmic music. This guided 90-minute journey invites cathartic releases: movement, tears, laughter, and whatever your nervous system needs to reset.
Emotional healing
Trauma-informed
Guided meditation
Cathartic experience
Tips
🧘wear comfortable clothes you can move in
💧bring water and an open mind
🎵music guides the journey, not silence
Make it an outing
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