A 30-minute express workout laser-focused on your chest, arms, and back. Get in, work hard, get out: perfect for squeezing in strength training between meetings.
30-minute workout
express fitness
strength training
upper body focus
Tips
⏱️arrive 5 minutes early to set up
🧴bring a towel for equipment
Monday, June 15, 10:15 AM
Poitrine Bras Dos
June 15 at 10:15am
+44A 30-minute express workout laser-focused on your chest, arms, and back. Get in, work hard, get out: perfect for squeezing in strength training between meetings.
30-minute workout
express fitness
strength training
upper body focus
Tips
⏱️arrive 5 minutes early to set up
🧴bring a towel for equipment
Monday, June 15, 10:15 AM
Make it an outing
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