Exercise ClassExercise ClassMelt tension with choreographed sequences blending yoga, tai-chi, and Pilates, then drift into a guided meditation to leave feeling centered and strong.
gentle workout
yoga inspired
tai-chi elements
Pilates fusion
Tips
🧘perfect for beginners and over 40
👟bring sneakers, towel, and water
⏱️30-minute express option available
Monday, June 15, 4:00 PM
Body Balance
June 15 at 4pm
+46Exercise ClassExercise ClassMelt tension with choreographed sequences blending yoga, tai-chi, and Pilates, then drift into a guided meditation to leave feeling centered and strong.
gentle workout
yoga inspired
tai-chi elements
Pilates fusion
Tips
🧘perfect for beginners and over 40
👟bring sneakers, towel, and water
⏱️30-minute express option available
Monday, June 15, 4:00 PM
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