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This event is in the past.It took place on March 10, 2026 at Maison de l'accompagnement et du bien-être - MABE93.

Upcoming at Maison de l'accompagnement et du bien-être - MABE93
Pilates Course 1
Exercise Class

Pilates Course

At Maison de l'accompagnement et du bien-être - MABE93

Noisy-le-Grand

Discover a gentler side of Pilates. The de Gasquet method focuses on slow, precise movements and deep breathing to strengthen your core while protecting your back and perineum. Small group sessions mean exercises are tailored to your body, whether you're building stability, easing pain, or preparing for motherhood.

Low-impact workout
Core strengthening
Small group classes
Beginner-friendly

Tips

🧘"a teacher who listens and is educational and adapts to each woman!"
⭐"The prenatal yoga and Pilates classes are excellent"
🧴bring a clean towel and water bottle

Maison de l'accompagnement et du bien-être - MABE93

30 Rue de la Croix Rouge, 93160 Noisy-le-Grand, France

25 €

www.mabe93.fr

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Pilates Course - Outgoing