Yoga Class
Yoga ClassSink into stillness with gentle stretches followed by Yoga Nidra, a lying-down guided meditation often called "yogic sleep." No experience needed: just show up, get cozy, and let your nervous system reset.
Small group meditation
Restorative practice
Nervous system reset
All levels welcome
Tips
🧘"authentically holistic" space and facilitators
✨"walked out in less pain and a much better mood"
👕wear cozy, relaxed clothing
Tuesday, July 21, 7:30 PM
$25
$25
Small Group Class: Restorative Yoga Nidra
July 21 at 7:30pm
Yoga ClassYoga ClassSink into stillness with gentle stretches followed by Yoga Nidra, a lying-down guided meditation often called "yogic sleep." No experience needed: just show up, get cozy, and let your nervous system reset.
Small group meditation
Restorative practice
Nervous system reset
All levels welcome
Tips
🧘"authentically holistic" space and facilitators
✨"walked out in less pain and a much better mood"
👕wear cozy, relaxed clothing
Tuesday, July 21, 7:30 PM
$25
$25
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