Exercise ClassExercise ClassStrengthen your back and fix your posture with targeted core work, balance drills, and mobility exercises designed to undo the damage of desk life.
posture focused
core training
injury prevention
fitness class
Tips
💪expect lots of core engagement
🪑great for desk workers and slouchers
Espalda Sana
El Porvenir
Exercise ClassExercise ClassStrengthen your back and fix your posture with targeted core work, balance drills, and mobility exercises designed to undo the damage of desk life.
posture focused
core training
injury prevention
fitness class
Tips
💪expect lots of core engagement
🪑great for desk workers and slouchers
Make it an outing
Add nearby spots before or after your event