



DIKSHA Integrative Yoga Therapy and Body
Casco Antiguo
Silvia's intimate yoga sessions (max 6 people) meet you where you are—whether that's day one or year ten—blending physical practice with meditation that actually sticks.
Intimate small groups
Personalized instruction
Inner peace focus
First class free
Tips
🧘"you will find that inner corner of peace you need"
🆓first class is always free, no membership required
💭meditation classes explain the why behind each practice
DIKSHA Integrative Yoga Therapy and Body
Casco Antiguo




Silvia's intimate yoga sessions (max 6 people) meet you where you are—whether that's day one or year ten—blending physical practice with meditation that actually sticks.
Intimate small groups
Personalized instruction
Inner peace focus
First class free
Tips
🧘"you will find that inner corner of peace you need"
🆓first class is always free, no membership required
💭meditation classes explain the why behind each practice