Yoga Class
Yoga ClassIyengar Yoga: An Exploration of Standing Āsanas with Lucienne Vidah
August 16 at 1:30pm
NoMad
Root down to rise up. This Iyengar workshop explores standing poses through precise alignment, helping you find balance in your body and a steadier state of mind.
Iyengar method
alignment focus
standing poses
anatomy exploration
Tips
🧘wear fitted clothing to see alignment
🎵studio known for excellent music curation
🚿clean changing rooms with showers available
Sunday, August 16, 1:30 PM
$45
Iyengar Yoga: An Exploration of Standing Āsanas with Lucienne Vidah
August 16 at 1:30pm
NoMad
Yoga ClassYoga ClassRoot down to rise up. This Iyengar workshop explores standing poses through precise alignment, helping you find balance in your body and a steadier state of mind.
Iyengar method
alignment focus
standing poses
anatomy exploration
Tips
🧘wear fitted clothing to see alignment
🎵studio known for excellent music curation
🚿clean changing rooms with showers available
Sunday, August 16, 1:30 PM
$45
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