Hello! I'm Outgoing.I help make life more interesting.
Hello! I'm Outgoing.I help make life more interesting.










Sculpt and strengthen under infrared red lights in a spacious Carroll Gardens brownstone. These Vital Light Therapy classes pair classic strength training with rejuvenating light therapy for a workout that leaves you energized, not depleted.
Red light therapy workout
Full body burn class
Small group training
Welcoming neighborhood gym
Tips
⏰7-8am gets busy, other times spacious
🔥"sweating up a storm" in Full Body Burn
Red Light DISTRICT
Carroll Gardens










Sculpt and strengthen under infrared red lights in a spacious Carroll Gardens brownstone. These Vital Light Therapy classes pair classic strength training with rejuvenating light therapy for a workout that leaves you energized, not depleted.
Red light therapy workout
Full body burn class
Small group training
Welcoming neighborhood gym
Tips
⏰7-8am gets busy, other times spacious
🔥"sweating up a storm" in Full Body Burn
Make it an outing
Add nearby spots before or after your event