Exercise ClassExercise Class👟Wear supportive athletic shoes for plyometric movements
💧Bring a water bottle to stay hydrated
🧘Arrive early to secure a spot on the lawn
Push your limits with this high-powered HIIT class at Public Square. Expect a relentless mix of bodyweight training, resistance equipment, and explosive plyometrics designed to build strength and muscular endurance.
Monday, July 27, 6:00 PM
high-intensity interval training
outdoor fitness
strength training
community workout
Exercise ClassExercise Class👟Wear supportive athletic shoes for plyometric movements
💧Bring a water bottle to stay hydrated
🧘Arrive early to secure a spot on the lawn
Push your limits with this high-powered HIIT class at Public Square. Expect a relentless mix of bodyweight training, resistance equipment, and explosive plyometrics designed to build strength and muscular endurance.
Monday, July 27, 6:00 PM
high-intensity interval training
outdoor fitness
strength training
community workout