Unwind your week with slow, intentional movement. Body Zen blends gentle stretching, breathing exercises, and guided relaxation to leave you loose and centered for the weekend ahead.
Mind-body practice
Stress relief
Beginner-friendly
Small class sizes
Tips
🧘wear comfy clothes you can move in
💧bring a water bottle to stay hydrated
🕐arrive 10 minutes early to settle in
Saturday, June 13, 1:00 PM
Body Zen class
June 13 at 1pm
+47Unwind your week with slow, intentional movement. Body Zen blends gentle stretching, breathing exercises, and guided relaxation to leave you loose and centered for the weekend ahead.
Mind-body practice
Stress relief
Beginner-friendly
Small class sizes
Tips
🧘wear comfy clothes you can move in
💧bring a water bottle to stay hydrated
🕐arrive 10 minutes early to settle in
Saturday, June 13, 1:00 PM
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