This event is in the past.It took place on March 30, 2026 at Airport Health Club.
Exercise ClassExercise ClassBuild strength without the rush. This 45-minute session uses slow, controlled movements with weights and body bars to help you gain muscle with intention and proper form.
Small group class
Muscle-focused
Beginner-friendly
Family gym
Tips
🏠"the best of all it feels like home it really has that welcoming vibe"
⏱️perfect for busy schedules
🎯focus on form over speed
Slow Weight Training
Santa Rosa
Exercise ClassExercise ClassBuild strength without the rush. This 45-minute session uses slow, controlled movements with weights and body bars to help you gain muscle with intention and proper form.
Small group class
Muscle-focused
Beginner-friendly
Family gym
Tips
🏠"the best of all it feels like home it really has that welcoming vibe"
⏱️perfect for busy schedules
🎯focus on form over speed
Make it an outing
Add nearby spots before or after your event