Exercise Class
Exercise ClassBody Balance Class
June 14 at 11am
+51Butte-aux-Cailles
Flow through gentle sequences that blend yoga, tai-chi, and Pilates, all set to calming music. You'll build strength and flexibility, then finish with a guided meditation that leaves you centered and relaxed.
low-impact workout
yoga-pilates fusion
over 40 friendly
music-driven sequences
Tips
⏱️30-minute express version also available
🧘perfect if you want calm without intensity
👟bring sneakers, towel, and water bottle
Sunday, June 14, 11:00 AM
Body Balance Class
June 14 at 11am
+51Butte-aux-Cailles
Exercise ClassExercise ClassFlow through gentle sequences that blend yoga, tai-chi, and Pilates, all set to calming music. You'll build strength and flexibility, then finish with a guided meditation that leaves you centered and relaxed.
low-impact workout
yoga-pilates fusion
over 40 friendly
music-driven sequences
Tips
⏱️30-minute express version also available
🧘perfect if you want calm without intensity
👟bring sneakers, towel, and water bottle
Sunday, June 14, 11:00 AM
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