Event: Mindfulness Meditation

Name: Mindfulness Meditation Venue and Address: Mitchell Park Library, 3700 Middlefield Rd, Palo Alto, CA, 94303, US Dates and Times: Saturday, May 10, 2025, from 1:00 pm to 2:00 pm Host: Phuong Pham, a Buddhist nun experienced in leading mindfulness meditation Description: Improve mental and physical health through mindfulness meditation sessions led by Phuong Pham. Each session consists of 45 minutes of sitting and/or walking meditation followed by 15 minutes of group sharing and Q&A. No registration is required, and participants are encouraged to bring their own yoga mats and/or meditation cushions. Language: English Atmosphere: Relaxed and focused Age Limit: Suitable for adults, seniors, and teens (14-18) Prices and Ticket Information: No registration or ticket purchase is required Additional Details: The event takes place in the Midtown Room. Similar sessions are offered on May 17, 24, 31, June 7, 14, 21, 28, July 5, 12, 19, and 26, 2025. For more information, visit https://paloalto.bibliocommons.com/events/66e0f9e6ba1dd236002265df.