Hello! I'm Outgoing.I help make life more interesting.
Hello! I'm Outgoing.I help make life more interesting.
Exercise ClassExercise ClassStrengthen your "powerhouse" the Pilates way: gentle, controlled movements that wake up your core, back, and glutes without strain. Frédérique Lemarchand guides small groups through mindful sessions where breath meets muscle.
Small group classes
Body awareness
Beginner to advanced
Postural strengthening
Tips
👩🏫"competent and attentive teachers"
🤰special prenatal sessions with equipment
⚕️medical certificate required
Times
Thursday, June 11, 5:00 PM
60-304 €
60-304 €
Pilates
June 11 at 5pm
+179Saint-Herblain
Exercise ClassExercise ClassStrengthen your "powerhouse" the Pilates way: gentle, controlled movements that wake up your core, back, and glutes without strain. Frédérique Lemarchand guides small groups through mindful sessions where breath meets muscle.
Small group classes
Body awareness
Beginner to advanced
Postural strengthening
Tips
👩🏫"competent and attentive teachers"
🤰special prenatal sessions with equipment
⚕️medical certificate required
Times
Thursday, June 11, 5:00 PM
60-304 €
60-304 €
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