Hello! I'm Outgoing.I help make life more interesting.
Hello! I'm Outgoing.I help make life more interesting.
This event is in the past.It took place on June 1, 2026 at San Carlos Adult Community Center.
Exercise Class
Exercise ClassSlow, intentional movement designed to wake up your joints and quiet your mind. This gentle Qigong practice uses spiral motions to boost energy flow and ease tension, leaving you looser and lighter.
Senior-friendly wellness
Gentle exercise
Joint mobility
Mind-body practice
Tips
🧘wear comfortable clothes you can move in
💧bring water to stay hydrated
🤝open to all adults, designed for seniors
Qigong
San Carlos
Exercise ClassExercise ClassSlow, intentional movement designed to wake up your joints and quiet your mind. This gentle Qigong practice uses spiral motions to boost energy flow and ease tension, leaving you looser and lighter.
Senior-friendly wellness
Gentle exercise
Joint mobility
Mind-body practice
Tips
🧘wear comfortable clothes you can move in
💧bring water to stay hydrated
🤝open to all adults, designed for seniors
Make it an outing
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