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Yoga Class

Latham

Start your week with intention at this all-levels Monday flow designed to open tight climbers' muscles and steady your breath. Expect alignment-focused movement that releases tension and leaves you centered for whatever's ahead.

All-levels flow
Post-climb stretch
Mindful movement
Beginner-friendly

Tips

🧘"instructor Millie has calming, grounded energy"

Hudson Boulders

195 Troy-Schenectady Rd, Latham, NY 12110, USA

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Yoga Class - Outgoing