Exercise ClassExercise ClassPunch, kick, and build a rock-solid core in this HIIT class that blends kickboxing combos with targeted ab work to improve your balance, posture, and everyday strength.
High-intensity kickboxing
HIIT cardio workout
Core strength focus
Balance and stability
Tips
🥊"the best, friendly and informative" (Mary)
Kick & Core
Ingold - Milldale
Exercise ClassExercise ClassPunch, kick, and build a rock-solid core in this HIIT class that blends kickboxing combos with targeted ab work to improve your balance, posture, and everyday strength.
High-intensity kickboxing
HIIT cardio workout
Core strength focus
Balance and stability
Tips
🥊"the best, friendly and informative" (Mary)
Make it an outing
Add nearby spots before or after your event