Yoga Class
Yoga ClassStart your Thursday with gentle movement and quiet reflection. This intimate six-person class moves from mindful yoga postures to seated meditation, with Yoga Therapist Sarah Capua adapting every pose to your body and breath.
small group format
gentle movement
meditation practice
therapeutic focus
Tips
đ§"calmed my nervous system more than I knew I needed"
đ„only 6 participants per class
đ§ââïžmats and props provided
Thursday, June 11, 10:00 AM
$30
$30
Small Group Class: Gentle Yoga & Meditation
June 11 at 10am
+50Yoga ClassYoga ClassStart your Thursday with gentle movement and quiet reflection. This intimate six-person class moves from mindful yoga postures to seated meditation, with Yoga Therapist Sarah Capua adapting every pose to your body and breath.
small group format
gentle movement
meditation practice
therapeutic focus
Tips
đ§"calmed my nervous system more than I knew I needed"
đ„only 6 participants per class
đ§ââïžmats and props provided
Thursday, June 11, 10:00 AM
$30
$30
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