This event is in the past.It took place on June 6, 2026 at Willow Glen Branch Library.










Find your calm with Heart Chan volunteers guiding you through posture, breathing, and body relaxation techniques. Several guided sessions help you practice the basics—mats provided, though your own cushion works great too.
beginner-friendly workshop
free wellness event
quiet morning activity
breathing & relaxation
Tips
🧘bring your own cushion if you prefer
🆓no registration needed—just show up
👋complete beginners welcome
Free
Meditation Workshop for Adults
Willow Glen










Find your calm with Heart Chan volunteers guiding you through posture, breathing, and body relaxation techniques. Several guided sessions help you practice the basics—mats provided, though your own cushion works great too.
beginner-friendly workshop
free wellness event
quiet morning activity
breathing & relaxation
Tips
🧘bring your own cushion if you prefer
🆓no registration needed—just show up
👋complete beginners welcome
Free
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