This event is in the past.It took place on March 22, 2026 at Heatwise.
Exercise ClassExercise ClassLearn to defy gravity in this 75-minute deep dive into headstands, handstands, and forearm stands. Teacher Liz Migliaccio breaks down intimidating poses with practical tools and modifications that work for every body.
Skill-building workshop
Yoga technique
All levels welcome
Tips
🧘bring a towel, room gets toasty
💪modifications provided for every pose
🎯focus on alignment over perfection
Inversions & Arm Balances
Park Slope
Exercise ClassExercise ClassLearn to defy gravity in this 75-minute deep dive into headstands, handstands, and forearm stands. Teacher Liz Migliaccio breaks down intimidating poses with practical tools and modifications that work for every body.
Skill-building workshop
Yoga technique
All levels welcome
Tips
🧘bring a towel, room gets toasty
💪modifications provided for every pose
🎯focus on alignment over perfection
Make it an outing
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