Exercise Class
Exercise ClassRossmoor, Walnut Creek
💪Exercise program reduces falls by 35%
👟Learn how to choose safer footwear
🏠Get tips for making your home safer
Stay steady on your feet with this four-week class that pairs practical safety tips with exercises proven to cut fall risk by over a third. You'll learn home modifications, proper footwear, and simple routines to build confidence and stability.
Senior wellness
Evidence-based exercises
Home safety tips
Small group format
Tuesday, October 6, 2:00 PM
Exercise ClassExercise ClassRossmoor, Walnut Creek
💪Exercise program reduces falls by 35%
👟Learn how to choose safer footwear
🏠Get tips for making your home safer
Stay steady on your feet with this four-week class that pairs practical safety tips with exercises proven to cut fall risk by over a third. You'll learn home modifications, proper footwear, and simple routines to build confidence and stability.
Senior wellness
Evidence-based exercises
Home safety tips
Small group format