



A 45-minute refuge that pairs guided meditation with Buddhist wisdom you can actually use. Each session follows a simple rhythm: meditate, learn practical teachings, then meditate again to let the insights sink in.
Beginner-friendly meditation
Lunch break wellness
Buddhist wisdom teachings
Peaceful urban retreat
Tips
🧘"teachings that transform our lives to be filled with peace and love"
💻streaming option available to practice remotely
♿fully accessible to people with reduced mobility
Friday, June 12, 12:30 PM
Cours de méditation 45'
June 12 at 12:30pm
+2810th Arr.




A 45-minute refuge that pairs guided meditation with Buddhist wisdom you can actually use. Each session follows a simple rhythm: meditate, learn practical teachings, then meditate again to let the insights sink in.
Beginner-friendly meditation
Lunch break wellness
Buddhist wisdom teachings
Peaceful urban retreat
Tips
🧘"teachings that transform our lives to be filled with peace and love"
💻streaming option available to practice remotely
♿fully accessible to people with reduced mobility
Friday, June 12, 12:30 PM
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