This event is in the past.It took place on April 26, 2026 at The Castro Room.
Yoga Class
Yoga ClassFunctional Flow for Everyone: Anatomy, Sequencing, & Contemporary Techniques for a Sustainable Practice
Castro District
Upgrade your yoga practice with three days of functional anatomy, smart sequencing, and modern movement techniques. This immersive training breaks down old-school poses and builds them back stronger, blending traditional yoga with cutting-edge mobility work.
Modern yoga techniques
Science-informed anatomy
Sustainable movement practice
Multi-day immersion
Tips
đȘ"challenging in the best way: I feel pushed to grow and improve, but it never feels out of reach"
đyou'll get digital copies of every sequence to take home
đ§each session focuses on a different body region
Functional Flow for Everyone: Anatomy, Sequencing, & Contemporary Techniques for a Sustainable Practice
Castro District
Yoga ClassYoga ClassUpgrade your yoga practice with three days of functional anatomy, smart sequencing, and modern movement techniques. This immersive training breaks down old-school poses and builds them back stronger, blending traditional yoga with cutting-edge mobility work.
Modern yoga techniques
Science-informed anatomy
Sustainable movement practice
Multi-day immersion
Tips
đȘ"challenging in the best way: I feel pushed to grow and improve, but it never feels out of reach"
đyou'll get digital copies of every sequence to take home
đ§each session focuses on a different body region
Make it an outing
Add nearby spots before or after your event