Outgoing
The MATS 1
Exercise Class
The MATS 2
The MATS 3
The MATS 4
The MATS 5

The MATS

Daly City

Sweat through flowing sequences, then sink into deep stillness. This heated class marries active Yang movements with long, grounding Yin holds for a full-body reset that builds strength and melts tension.

heated yoga
active meets passive
strength & deep stretch
all levels welcome

Tips

🧘bring a towel for the heat
💧come well hydrated
🤸perfect for beginners and pros alike

The MATS

65 Washington St, Daly City, CA 94014, USA

Upcoming at The MATS

Wednesday, Jun 17
Rise & Run Club

Rise & Run Club

June 17 at 6:30am

Wake up with a supportive crew at this weekly group run that's equal parts cardio and camaraderie. Expect a motivating pace for building stamina, whether you're training for a race or just craving fresh air before your workday starts.