Experience "yogic sleep" without lifting a finger. This guided meditation has you lying down for deep visualization that quiets the mind and resets the nervous system. No experience or movement required: just show up in comfy clothes and let someone else do the work.
evening wind-down
guided visualization
all bodies welcome
small group setting
Tips
🧠"calmed my nervous system more than I knew I needed"
✨"dreamy, just like the name"
📱check Instagram for who's teaching
Tuesday, July 7, 7:30 PM
$25
$25
Small Group Class: Restorative Yoga Nidra
July 7 at 7:30pm
+46Experience "yogic sleep" without lifting a finger. This guided meditation has you lying down for deep visualization that quiets the mind and resets the nervous system. No experience or movement required: just show up in comfy clothes and let someone else do the work.
evening wind-down
guided visualization
all bodies welcome
small group setting
Tips
🧠"calmed my nervous system more than I knew I needed"
✨"dreamy, just like the name"
📱check Instagram for who's teaching
Tuesday, July 7, 7:30 PM
$25
$25
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