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1-Hour Yoga Flow 1
Yoga Class
1-Hour Yoga Flow 2
1-Hour Yoga Flow 3
1-Hour Yoga Flow 4
1-Hour Yoga Flow 5

1-Hour Yoga Flow

Latham

Unwind between climbs with a full-body flow that pairs perfectly with bouldering. This all-levels class blends alignment work and breathwork to help you release tension and leave feeling centered.

Post-climb recovery
All-levels welcome
Mindful movement
Calming instructor

Tips

🧘"calming and grounded energy" (reviewer on instructor Millie)
💰included with any day pass or membership

Hudson Boulders

195 Troy-Schenectady Rd, Latham, NY 12110, USA

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