Exercise ClassExercise ClassFind your center with slow, flowing movements that blend meditation and gentle exercise. These workshops guide you through traditional Tai Chi forms designed to reduce stress, improve balance, and leave you feeling grounded.
Mind-body wellness
Stress relief practice
Beginner-friendly movement
Gentle low-impact exercise
Tips
👟wear comfortable clothes and flat shoes
🧘no experience needed, all levels welcome
💧bring a water bottle
Tai Chi Workshops
University
Exercise ClassExercise ClassFind your center with slow, flowing movements that blend meditation and gentle exercise. These workshops guide you through traditional Tai Chi forms designed to reduce stress, improve balance, and leave you feeling grounded.
Mind-body wellness
Stress relief practice
Beginner-friendly movement
Gentle low-impact exercise
Tips
👟wear comfortable clothes and flat shoes
🧘no experience needed, all levels welcome
💧bring a water bottle
Make it an outing
Add nearby spots before or after your event