This event is in the past.It took place on May 20, 2026 at Yoga Space Greenpoint.










Led by Kat Quach, this morning flow gathers breath, movement, and quiet intention to start your day grounded. All levels welcome, with mats and props provided.
morning wellness
all levels welcome
mindful movement
instructor-led
Tips
🙏"unlock your potential while also honoring where you are currently"
🧘mats and props included free
YS Sunrise Flow with Kat Quach
Greenpoint










Led by Kat Quach, this morning flow gathers breath, movement, and quiet intention to start your day grounded. All levels welcome, with mats and props provided.
morning wellness
all levels welcome
mindful movement
instructor-led
Tips
🙏"unlock your potential while also honoring where you are currently"
🧘mats and props included free
Make it an outing
Add nearby spots before or after your event