Hello! I'm Outgoing.I help make life more interesting.
Hello! I'm Outgoing.I help make life more interesting.
This event is in the past.It took place on May 8, 2026 at Oshman Family JCC.
Exercise Class
Exercise ClassBuild bone density while you build muscle in this outdoor strength class designed for older adults. Ruth S. leads low-impact resistance training that keeps your skeleton strong and your joints happy.
senior-friendly
strength training
bone health focus
low-impact workout
Tips
🏋️bring water for the outdoor area
đź’Ş"experienced coaches" (member review)
🦴focuses on osteoporosis prevention
STRONGER: Osteo-Fit
Palo Alto
Exercise ClassExercise ClassBuild bone density while you build muscle in this outdoor strength class designed for older adults. Ruth S. leads low-impact resistance training that keeps your skeleton strong and your joints happy.
senior-friendly
strength training
bone health focus
low-impact workout
Tips
🏋️bring water for the outdoor area
đź’Ş"experienced coaches" (member review)
🦴focuses on osteoporosis prevention
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