Exercise ClassExercise ClassSally leads you through sprints, hills, and endurance rides on a stationary bike, mixing in strength work with bands and weights. It's early, it's sweaty, and the group energy will push you harder than you'd go solo.
Early morning workout
High-energy spin class
Interval training
Strength and cardio combo
Tips
đź“ťregister via WebTrac or at front desk
Monday, June 15, 5:45 AM
Spin with Sally
June 15 at 5:45am
+45West Point
Exercise ClassExercise ClassSally leads you through sprints, hills, and endurance rides on a stationary bike, mixing in strength work with bands and weights. It's early, it's sweaty, and the group energy will push you harder than you'd go solo.
Early morning workout
High-energy spin class
Interval training
Strength and cardio combo
Tips
đź“ťregister via WebTrac or at front desk
Monday, June 15, 5:45 AM
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