Event: Mindfulness Meditation

Name: Phuong Pham

Venue and Address: Mitchell Park Library, 3700 Middlefield Rd, Palo Alto, CA, 94303, US

Dates, Times, and Duration: Saturday, August 23, 2025, 1:00 pm – 2:00 pm (45 minutes of meditation followed by 15 minutes of group sharing and Q&A)

Host: Phuong Pham, a Buddhist nun experienced in leading mindfulness meditation

Description: Improve mental and physical health through mindfulness meditation sessions led by Phuong Pham. Each session includes 45 minutes of sitting and/or walking meditation, followed by 15 minutes of group sharing and Q&A. No registration is required, and participants are encouraged to bring their own yoga mats and/or meditation cushions.

Language: English

Atmosphere: Relaxed and focused

Age Limit: Suitable for adults, seniors, and teens (14-18)

Prices and Ticket Information: Free and open to all levels of experience. No registration required.