Melt into Monday with this calming combo of Yin Yoga and Nidra meditation. Expect slow stretches held for minutes, followed by a guided relaxation that sends you home feeling deeply restored.
Deep stretch yoga
Guided meditation
Restorative evening
Gentle slow-paced
Monday, July 13, 7:00 PM
Mondays Deep Roots
July 13 at 7pm
+17Melt into Monday with this calming combo of Yin Yoga and Nidra meditation. Expect slow stretches held for minutes, followed by a guided relaxation that sends you home feeling deeply restored.
Deep stretch yoga
Guided meditation
Restorative evening
Gentle slow-paced