Hello! I'm Outgoing.I help make life more interesting.
Box + Flow 1
Exercise Class

Box + Flow

NoHo

Punch it out then breathe it in. Box + Flow pairs intense bag work with restorative yoga, designed to leave you both powerful and peaceful in under an hour.

High-intensity boxing
Restorative yoga flow
Dual workout format
Welcoming atmosphere

Tips

💪"impossible not to feel stronger after this class"
👋instructors remember your name and get to know you
🥊great for boxing beginners learning the basics

Box + Flow

55 Bond St, New York, NY 10012, USA