This event is in the past.It took place on March 22, 2026 at Arise Yoga.

Finding Balance for Spring Equinox with Cassie Gruenstein 1
Yoga Class
Finding Balance for Spring Equinox with Cassie Gruenstein 2
Finding Balance for Spring Equinox with Cassie Gruenstein 3
Finding Balance for Spring Equinox with Cassie Gruenstein 4
Finding Balance for Spring Equinox with Cassie Gruenstein 5

Finding Balance for Spring Equinox with Cassie Gruenstein

March 22 at 12:30pm

At Arise Yoga

Lakeshore, Oakland

๐Ÿง˜"one of the most reliably calm and welcoming experiences"
โ˜€๏ธSkylights flood the big practice room
๐ŸตFree tea and hot water post-class

Welcome spring with an hour of intentional grounding. This special session weaves standing balance poses with alternate nostril breathing to cultivate the steadiness the season invites.

foundational yoga
breathwork & meditation
welcoming studio
spring renewal