This event is in the past.It took place on February 22, 2026 at Uptown Movement.
Exercise Class
Exercise ClassInwood, New York
🐾"quality and the feel of movement"
🧘Includes guided sensory warm-up and partner observation
🦴Focus on joint control and smooth low-level transitions
Get low and slow in this floor-based movement workshop that treats the ground like a dance partner. You'll explore Animal Flow-inspired patterns, weight shifts, and subtle transitions to build intelligent, responsive strength from the inside out.
Intentional movement
Mobility training
Embodied strength
Floor-based fitness
Exercise ClassExercise ClassInwood, New York
🐾"quality and the feel of movement"
🧘Includes guided sensory warm-up and partner observation
🦴Focus on joint control and smooth low-level transitions
Get low and slow in this floor-based movement workshop that treats the ground like a dance partner. You'll explore Animal Flow-inspired patterns, weight shifts, and subtle transitions to build intelligent, responsive strength from the inside out.
Intentional movement
Mobility training
Embodied strength
Floor-based fitness