This event is in the past.It took place on December 13, 2025 at SAMA: The Calm Mind Studio (Hopefarm, Whitefield)- Yoga, Pilates and Meditation Classes.

Upcoming at SAMA: The Calm Mind Studio (Hopefarm, Whitefield)- Yoga, Pilates and Meditation Classes
Fit After 30: Strength & Pilates For Beginners 1
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Fit After 30: Strength & Pilates For Beginners 2
Fit After 30: Strength & Pilates For Beginners 3
Fit After 30: Strength & Pilates For Beginners 4

Fit After 30: Strength & Pilates For Beginners

December 13 at 11am

At SAMA: The Calm Mind Studio (Hopefarm, Whitefield)- Yoga, Pilates and Meditation Classes

Whitefield, Bengaluru

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🕐Arrive 10-15 minutes early
👖Avoid loose bottom wear
🚿Changing room available, no showers

A safe reentry to fitness for women 30+, blending gentle Pilates and strength work to ease stiffness, improve posture, and build stability without the intensity.

Women 30+
Beginner-friendly
Low-impact strength
Posture and mobility

SAMA: The Calm Mind Studio (Hopefarm, Whitefield)- Yoga, Pilates and Meditation Classes

above Simpli Namdharis, No 307, 3rd Floor, Prime Square, Whitefield Main Rd, Sathya Sai Layout, Whitefield, Bengaluru, Karnataka 560066, India

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