Bodywork & Shaping
Fri Oct 23, 5:20pm
Weekly bodyweight fitness
Wandsbek, Hamburg
👕No special workout gear needed
💶Pay instructor in cash, first session of month
🧠Includes memory games and body awareness
Stay spry with neighbors who become friends. This gentle senior fitness class mixes strength, balance, and coordination work with memory games and fall prevention, all in a relaxed community space.
Senior fitness
Gentle exercise
Fall prevention
Balance training
Tuesday, November 17, 10:00 AM
8 €
Wandsbek, Hamburg
👕No special workout gear needed
💶Pay instructor in cash, first session of month
🧠Includes memory games and body awareness
Stay spry with neighbors who become friends. This gentle senior fitness class mixes strength, balance, and coordination work with memory games and fall prevention, all in a relaxed community space.
Senior fitness
Gentle exercise
Fall prevention
Balance training
Tuesday, November 17, 10:00 AM
8 €
Matches these interests
- Senior fitness
- Gentle exercise
- Fall prevention
- Balance training
- Brakula - Bramfelder Kulturladen e.V.
- Wandsbek
- Hamburg
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