All Levels Flow
Wed Nov 11, 12pm
Strength with soul
El Cerrito
Honor your body and never over-exacerbate
Quiet the 'shoulds' and 'have tos'
Find your flow without the pressure to perform. This class blends movement and restoration in a sunlit studio where the only goal is showing up as you are.
Monday, November 16, 4:30聽PM
El Cerrito
Honor your body and never over-exacerbate
Quiet the 'shoulds' and 'have tos'
Find your flow without the pressure to perform. This class blends movement and restoration in a sunlit studio where the only goal is showing up as you are.
Monday, November 16, 4:30聽PM
What are you into?
- accessible yoga
- challenging but kind
- morning light studio
- body-positive
- Soma Yoga & Wellness
- El Cerrito
Coming up at Soma Yoga & Wellness
All Levels Flow Yoga Class
Wed Nov 11, 12pm
Challenging midday flow
Slow Flow Wednesday
Wed Nov 11, 4:30pm
Mindful strength practice
- All events at Soma Yoga & Wellness
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