

π½οΈEat a meal beforehand to prevent adverse effects
π»Read the website to understand class types
πPrepare for lights and smoke effects
π"If you're not taking Lanae's class, YOU'RE MISSING OUT!"
π§ "Get out of your mind, off your phone, and into your body"
FORWARD__Space is a high-energy movement studio blending cardio dance, athletic conditioning, and meditation. Meet on the dance floor for a 50-minute session designed to reset your body and mind through music.
Cardio dance
Athletic conditioning
Moving meditation
High energy


π½οΈEat a meal beforehand to prevent adverse effects
π»Read the website to understand class types
πPrepare for lights and smoke effects
π"If you're not taking Lanae's class, YOU'RE MISSING OUT!"
π§ "Get out of your mind, off your phone, and into your body"
FORWARD__Space is a high-energy movement studio blending cardio dance, athletic conditioning, and meditation. Meet on the dance floor for a 50-minute session designed to reset your body and mind through music.
Cardio dance
Athletic conditioning
Moving meditation
High energy