This event is in the past.It took place on June 26, 2026 at Boardman Road Branch Library.
Exercise ClassPoughkeepsie
⏰Arrive early — space is limited, first-come basis
👟Wear comfortable clothes and flat shoes
🧘No experience needed, all adults welcome
Start your Friday with slow, flowing movements that calm the mind and loosen the body. This free class welcomes all adults to experience Tai Chi's health benefits with a certified instructor.
mindful morning
low-impact exercise
stress relief
beginner-friendly
Exercise ClassPoughkeepsie
⏰Arrive early — space is limited, first-come basis
👟Wear comfortable clothes and flat shoes
🧘No experience needed, all adults welcome
Start your Friday with slow, flowing movements that calm the mind and loosen the body. This free class welcomes all adults to experience Tai Chi's health benefits with a certified instructor.
mindful morning
low-impact exercise
stress relief
beginner-friendly