This event is in the past.It took place on May 15, 2026 at Boardman Road Branch Library.
Exercise Class
Exercise ClassPoughkeepsie
⏰Arrive early — space fills first-come
👟Wear comfortable clothes and flat shoes
📚Browse the used book shop after class (Tue/Thu/Sat)
Start your Friday morning with slow, meditative movement at this free tai chi class. Certified instructor Karen Abramson guides gentle flows designed to ease stress and wake up your body. Just show up, no registration needed.
Free wellness class
Beginner-friendly
Mind-body practice
Morning energy boost
Exercise ClassExercise ClassPoughkeepsie
⏰Arrive early — space fills first-come
👟Wear comfortable clothes and flat shoes
📚Browse the used book shop after class (Tue/Thu/Sat)
Start your Friday morning with slow, meditative movement at this free tai chi class. Certified instructor Karen Abramson guides gentle flows designed to ease stress and wake up your body. Just show up, no registration needed.
Free wellness class
Beginner-friendly
Mind-body practice
Morning energy boost