Ground & Flow: Pilates & Sound Healing
Fri Nov 6, 8:30am
Pilates, sound baths & juice
Downtown Austin, Austin
🧃Free juice at Neighbors Cafe after class
🧘Mats provided, just bring water
🌤️Moves to the outdoor terrace in good weather
Start your Friday with a sky-high stretch: 35 minutes of mat Pilates flows into a dreamy sound bath and meditation on the 1 Hotel's 15th floor.
Pilates & sound bath
Rooftop wellness
Morning reset
Guided meditation
Friday, November 6, 8:30 AM
$15
Downtown Austin, Austin
🧃Free juice at Neighbors Cafe after class
🧘Mats provided, just bring water
🌤️Moves to the outdoor terrace in good weather
Start your Friday with a sky-high stretch: 35 minutes of mat Pilates flows into a dreamy sound bath and meditation on the 1 Hotel's 15th floor.
Pilates & sound bath
Rooftop wellness
Morning reset
Guided meditation
Friday, November 6, 8:30 AM
$15
What are you into?
- Pilates & sound bath
- Rooftop wellness
- Morning reset
- Guided meditation
- 1 Hotel Austin
- Downtown Austin
- Austin
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