Ground & Flow: Pilates & Sound Healing 1
Exercise Class

Ground & Flow: Pilates & Sound Healing

At 1 Hotel Austin

Downtown Austin, Austin

🧃Free juice at Neighbors Cafe after class
🧘Mats provided, just bring water
🅿️Discounted valet available, or rideshare

Sweat it out on the 15th floor, then melt into a sound bath. This weekly session pairs mat Pilates with guided meditation, all capped off with a free juice at Neighbors Cafe.

Morning wellness ritual
Rooftop fitness
Mindful movement
Strength and stillness

Friday, October 16
8:30 AM

$15

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