Hell's Kitchen, New York
🧘Led by instructor Maria Hochnowski
⏱️Hold poses 3-5 minutes each
🎯Bring a towel or small cushion for comfort
Slow down with long, passive stretches that open your body while guided meditation quiets your mind. This gentle practice targets deep connective tissue for serious flexibility gains without breaking a sweat.
Gentle yoga practice
Deep flexibility work
Guided meditation
Beginner-friendly
Saturday, November 7,
10:45 AM
Hell's Kitchen, New York
🧘Led by instructor Maria Hochnowski
⏱️Hold poses 3-5 minutes each
🎯Bring a towel or small cushion for comfort
Slow down with long, passive stretches that open your body while guided meditation quiets your mind. This gentle practice targets deep connective tissue for serious flexibility gains without breaking a sweat.
Gentle yoga practice
Deep flexibility work
Guided meditation
Beginner-friendly
Saturday, November 7,
10:45 AM