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Workshops & Classes

Heal & Glow

Opens Wednesday at 12:00 PM

Cranford

Bring headphones for your own music or guided meditation
Shower with cold water afterward to energize the body
Drink plenty of water during your session

Heal & Glow offers private infrared sauna sessions paired with customizable light therapy. Choose between 30 or 60-minute sessions to detox, relieve pain, and reset your body in a calm, personal space.

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What are you into?

  • Infrared sauna therapy
  • Light therapy
  • Wellness and recovery
  • Private sauna rooms
  • Heal & Glow
  • Cranford

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