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STRENGTH: LOWER BODY SESSION 1
STRENGTH: LOWER BODY SESSION 2
STRENGTH: LOWER BODY SESSION 3
STRENGTH: LOWER BODY SESSION 4
STRENGTH: LOWER BODY SESSION 5
Exercise Class

Strength: Lower Body Session

At Tone House

Midtown, New York

💪"Hardest and most rewarding workout in NYC"
🔥"This place is church" — six stars territory
🏋️Mondays: Back Squat focus / Thursdays: Deadlift focus

Train like an athlete in a weight room that feels like a team huddle. Tone House's lower body sessions channel collegiate and pro-level regimens: think heavy Back Squats, Deadlifts, and smart accessory work that builds real strength alongside the community.

athletic weight training
team energy
lower body focus
barbell lifts

Monday, October 26, 7:00 AM

Book Tickets

Matches these interests

  • athletic weight training
  • team energy
  • lower body focus
  • barbell lifts
  • Tone House
  • Midtown
  • New York

Coming up at Tone House

  • (STRENGTH) STRENGTH: TOTAL BODY

    (STRENGTH) STRENGTH: TOTAL BODY

    Sun Oct 25, 1pm

    Total body weightlifting session

  • (CONDITIONING) CONDITIONING: TOTAL BODY

    (CONDITIONING) CONDITIONING: TOTAL BODY

    Sun Oct 25, 2pm

    Total body conditioning

  • Strength (Weightlifting) / All Levels

    Strength (Weightlifting) / All Levels

    Mon Oct 26

    Barbell power training

  • All events at Tone House

Upcoming nearby

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    Sun, Oct 25 · 10:00 AM

    Nolita

    Premium matcha tasting

  • Whisking the Perfect Matcha

    Whisking the Perfect Matcha

    Sun, Oct 25 · 4:00 PM

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  • Strength for Runners with Peloton Instructor Matt Wilpers

    Strength for Runners with Peloton Instructor Matt Wilpers

    Sun, Oct 25 · 6:00 PM

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  • Forest Fitness

    Forest Fitness

    Tue, Oct 27 · 7:30 AM

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    Outdoor workout with nature

  • Masterclass Tea and Technique: Roots and Wings

    Masterclass Tea and Technique: Roots and Wings

    Fri, Oct 30 · 12:00 PM

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    Art studio & afternoon tea

  • Perennial Gardens Volunteer Morning

    Perennial Gardens Volunteer Morning

    Sat, Oct 31 · 9:30 AM

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    Hands-on urban farming projects

  • Saturday Zumba in the Park

    Saturday Zumba in the Park

    Sat, Oct 31 · 9:30 AM

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    Outdoor dance cardio

  • Art Sundae workshops

    Art Sundae workshops

    Sat, Oct 31 · 10:00 AM

    Midtown

    Free kids art workshop

  • +7 events in the next days

Get picks every week

  • Fresh ideas picked for your taste
  • A little inspiration, every week

Eat & drink nearby

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    LenLen

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  • Pre-Theatre Menu

    Pre-Theatre Menu

    1 km away

    Theater District

    Pre-theatre Italian dining