STRENGTH (WEIGHTLIFTING) / ALL LEVELS Total Body Day
Thu Oct 29
Collegiate-style strength training
Midtown, New York
🏋️"Results. Challenge. Community. This place is church."
❄️Cold plunge and massage guns in the locker room
💪Start lighter than you think — progressive gains
Train like the pros in this no-nonsense strength session built around one complex barbell lift per class: Back Squat on Mondays, Deadlift on Thursdays. The programming alternates between heavy low-rep sets and lighter high-volume work, all targeted at building serious power in your glutes, hamstrings, and quads.
Elite athletic training
Competitive workout vibe
Barbell strength focus
Build lean muscle
Thursday, October 29
Midtown, New York
🏋️"Results. Challenge. Community. This place is church."
❄️Cold plunge and massage guns in the locker room
💪Start lighter than you think — progressive gains
Train like the pros in this no-nonsense strength session built around one complex barbell lift per class: Back Squat on Mondays, Deadlift on Thursdays. The programming alternates between heavy low-rep sets and lighter high-volume work, all targeted at building serious power in your glutes, hamstrings, and quads.
Elite athletic training
Competitive workout vibe
Barbell strength focus
Build lean muscle
Matches these interests
- Elite athletic training
- Competitive workout vibe
- Barbell strength focus
- Build lean muscle
- Tone House
- Midtown
- New York
Coming up at Tone House
STRENGTH: LOWER BODY SESSION
Thu Oct 29, 6am
Collegiate-style team training
Lower Body Strength Session
Thu Oct 29, 6am
Athletic strength training
- All events at Tone House
Upcoming nearby
Equinox Workout Class
Tue, Oct 27 · 7:00 AM
Chelsea
Vertical climb workout
Forest Fitness
Tue, Oct 27 · 7:30 AM
Washington Heights
Outdoor workouts with nature breaks
Amp’d Bootcamp
Wed, Oct 28 · 6:00 PM
Dumbo
Waterfront HIIT training
(STRENGTH) STRENGTH: LOWER BODY
Thu, Oct 29 · 6:00 AM
Midtown
Collegiate-style barbell leg training
STRENGTH: LOWER BODY
Thu, Oct 29 · 7:00 AM
Midtown
Barbell strength for everyone
STRENGTH: LOWER BODY SESSION
Thu, Oct 29 · 4:30 PM
Midtown
Athletic strength training
TH Run Club
Thu, Oct 29 · 5:30 PM
Midtown
Social running club
(RUN CLUB) TH RUN CLUB
Thu, Oct 29 · 5:30 PM
Midtown
Group runs & side quests
- +11 events in the next days
Get picks every week
- Fresh ideas picked for your taste
- A little inspiration, every week
Sign up for weekly picks
100% free
Eat & drink nearby
All · Restaurants · Bars · Cafés